Remember this: YOU are the awareness of this chatter. The chatter is NOT you. So observe it. Remark to yourself, ‘This chatter is quite a peculiar happening. It is coasting along without me. I will sit calmly here and watch it, and see where it goes.’

The one thing not to do here is to give any energy to any particular thought that travels through. Simply let them come and go. Know that if there was a useful reminder about something important that it will still be available to you in 5 minutes time when you come out of your practice.

With repetition of this exercise and time, the chatter will give way to growing periods of silence or stillness as the mind releases its grip on the internal window and gains confidence to be without content for longer periods. This silence is intensely nourishing for the soul. Meditating for 10 minutes where 9 minutes are spent watching the chatter and 1 minute is spent witnessing the silence is a great achievement.

Even if you don’t find silence on your first attempts (and you probably will not) acknowledge your commitment and your intention. Keep the attitude clean and positive. Every time you are sitting down to practice, you are closer to finding the silence. Every step is crucial for the journey.

With practice, persistence, forgiveness and non-judgement, you will develop your ability to reach the point of silence or emptiness and maintain it for a few minutes. You have now become the neutral witness of your thoughts. You have learned through experience that you and your thoughts are separate. You now know yourself to be the awareness in which thought arises.

This is a huge lesson. It changes everything.

P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:

1. Access Free Live Meditations & Energy Transmissions

Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.

2. Learn To Meditate With Neil Seligman In Just 10 Days!

Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.  

3. Work With Neil One-To-One

See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.

4. Bring The Conscious Professional To Your Business

See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.

The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.

The post The Conscious Guide to Quitening Your Mind appeared first on The Conscious Professional.

The starting point for increasing our personal capacity for mindfulness must be a practice of stillness. Group classes make the practice accessible and fun whilst a daily ritual of home meditation is fundamental. Whilst, the challenges are intense, the learning is exciting and the discoveries plentiful.

Beginning to uncover your own internal sphere of experience is a little like exploring a new world and as such can be a surprisingly enjoyable and unexpected endeavour.

Whatever you do find in your internal sphere, the mystery and the wisdom that you discover will be your own. As you go deeper into the experience there will no longer be any need to rely upon someone else’s definition of mindfulness because you will know that state for yourself and perhaps increasingly choose to live and create from it.

So I would encourage you to move further towards mindfulness and experiment with meditation. With a bit of luck, the mysteries will come along hand-in-hand with the wisdom.

P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:

1. Access Free Live Meditations & Energy Transmissions

Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.

2. Learn To Meditate With Neil Seligman In Just 10 Days!

Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.  

3. Work With Neil One-To-One

See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.

4. Bring The Conscious Professional To Your Business

See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.

The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.

The post How To Increase Your Capacity For Mindfulness appeared first on The Conscious Professional.