There is a distinct truth and reality to nature that is deeply resonant with the fullness of a human being. Recent studies now indicate that time spent in natural environments may also be an effective population-wide strategy in the prevention of mental ill health issues.

We are natural beings. We do not come into this world, we come out of it.

Spending time with those aspects of our world that resonate most energetically with the energy and mystery of life, feels good. The simple truth is that we should do it more often and if possible every day.

This is obviously more of a challenge for those of us that live in the city. I live in North London. I am very lucky to have a beautiful dog. I walk him most days in the parks around my home. As a result, I feel enormously connected to the seasons, trees and green spaces in my local area.

I appreciate that not everyone has time for a pet or for long walks but most of us commute and have breaks throughout the day. Without too much difficulty you might find it possible to take a few minutes on your way to work to head through the park instead of directly to the station, to eat your lunch on a bench in the park, or to wander through a local garden or along a river. Even 5 minutes contemplating or simply being in nature will have a positive impact and gets you connected.

P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:

1. Access Free Live Meditations & Energy Transmissions

Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.

2. Learn To Meditate With Neil Seligman In Just 10 Days!

Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.  

3. Work With Neil One-To-One

See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.

4. Bring The Conscious Professional To Your Business

See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.

The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.

The post How to Be More Present in the City appeared first on The Conscious Professional.

By practicing presence through welcoming awareness and living in the now, we are able to reduce stress, increase our happiness and significantly transform our lives. Here are some ideas to get you started, and the best part is they can be practiced anywhere any time! Give yourself the present of presence.

1. Breath Awareness 

Wherever you are, take your attention to the breath.  The breathe is the entry point to our internal awareness. Breathe in and out at a natural pace 5 times. Follow the breath in and out. In your head count 1 on the inhalation and 1 on the exhalation then repeat for 2,3,4 and 5. Keep your focus gently on the breath and the number. If your mind wanders, gently bring it back without judgement or frustration.

2. Body Awareness

Now, simply expand your awareness into your body. Feel the body as it is right now. There might be an itch, a pain, a congestion or just a hum of life buzzing through the cells. Let it be exactly as it is. Explore with your mind the feelings of this being that is you. See if you can feel areas separately and then all of you at once. This is you…whatever you experience here is right for you for now. Nothing is fixed, everything is flow.

3. Mind Awareness

The mind is likely to be chattering away. The chatter will be about all sorts of information jostling for your attention. Just watch or listen to the chatter.

Remember this, you are the awareness of this chatter. The chatter is not you. So observe it. Remark to yourself, ‘This chatter is quite a peculiar happening. It is coasting along without me. I will sit calmly here and watch it, and see where it goes.’ The one thing not to do here is to give any energy to any particular thought that travels through. Simply allow thoughts to come and go. Know that if there was a useful reminder about something important that it will still be available to you in 5 minutes time when you come out of your practice.

4. Total Self Awareness

Finally notice who you are in this moment. What are the characteristics of being you right now. Become adept at observing and describing your sense of self. Remember also to BE your experience of this sense of self. In other words to participate in the moment.

As you become more fully present in the body open your eyes and see how long you can continue this focus. As you practice you will be able to hold presence for longer periods until you carry greater presence around with you all the time. In spiritual terms we might say that you are choosing to become more conscious, available and embodied.

P.S. Whenever you are ready… here are 4 ways we can support your personal and professional Conscious Goals:

1. Access Free Live Meditations & Energy Transmissions

Inside our private Facebook Group, The Conscious Professional Mindful Community where Neil leads live weekly community events. Join now for free.

2. Learn To Meditate With Neil Seligman In Just 10 Days!

Zen in Ten, our flagship online course, is a ten-day mindfulness challenge for people who need to slow down.  

3. Work With Neil One-To-One

See if a Conscious Coaching Partnership is right for you. Book a 15-minute discovery call with Neil here.

4. Bring The Conscious Professional To Your Business

See if The Conscious Professional training and coaching programmes are right for your team or workplace. Book a call here.

The Conscious Professional is dedicated to delivering inspiring corporate mindfulness and professional resilience training, conscious leadership coaching and workplace wellbeing services at the level of professional excellence. Thank you for following our blog.

The post 4 Steps to Becoming More Present appeared first on The Conscious Professional.