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Self-Awareness: Knowing Your Emotional Self

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“Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing.” – Lawrence Bossidy Self-awareness, I find, is something that other people often find uncomfortable. I don’t know what it…

6 Everyday Places to Seek Out a Moments Peace

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“It’s quiet in the car, in a good way for once. No words, no music. Silence seems right. I roll down the windows and lean my head against the door frame, listening to the wind rush by and smelling the…

The Conscious Guide to Quitening Your Mind

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When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

The 3 Actions Of Mindfulness

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As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…

4 Steps to Becoming More Present

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At times, we all feel as though we are living on autopilot. We go through the day failing to engage fully with the present moment, usually distracted by the constant chatter in our minds. This is very normal, especially in…

awareness

Self-Awareness: Knowing Your Emotional Self

6 Everyday Places to Seek Out a Moments Peace

The Conscious Guide to Quitening Your Mind

The 3 Actions Of Mindfulness

4 Steps to Becoming More Present

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