Zen in Ten
The Mindfulness Accelerator for Busy Professionals
10 days. 10 minutes. A lifetime of presence.
Testimonials
Online Course Benefits
What if ten days from now, you had your own mindfulness practice – accessible anytime, anywhere?
Zen in Ten gives you a simple, effective way to integrate mindfulness into your daily life, in just 10–15 minutes a day, for 10 days.
Curriculum
10 Inspiring Videos | 10 Guided Practices | 10 Toolsheets
🟡 Day 1: Build Your Base
Learn the core principles of mindfulness and how to prepare your body, mind, and environment for stillness.
🟡 Day 2: Begin Your Practice
Take your seat. Begin meditating with a clear, accessible method you can use anytime, anywhere.
🟡 Day 3: Deepen the Breath
Discover breath awareness as a tool for focus and calm. Learn how to reset your nervous system in minutes.
🟡 Day 4: Embody the Practice
Connect to the body as your anchor. Develop emotional intelligence through somatic awareness.
🟡 Day 5: Trust the Flow
Let go of effort. Learn how to stay present through distraction and settle into the rhythm of your breath.
🟡 Day 6: Welcome Emotions
Navigate emotional waves with clarity. Learn how mindfulness supports emotional processing and resilience.
🟡 Day 7: Strengthen Your Focus
Train your attention. Learn how to return to the present moment and build your focus with confidence.
🟡 Day 8: Cultivate the Witness
Step back from your thoughts. Discover the powerful clarity that comes from observing without reacting.
🟡 Day 9: Rest with Awareness
Allow deep rest. Experience mindfulness as a restorative practice for mental and physical renewal.
🟡 Day 10: Integrate & Sustain
Pull it all together. Reflect on your progress and learn strategies to make mindfulness a lasting part of your daily routine.
