Blog - The Conscious Professional

Walking for Mindfulness

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“Walking is a technique of solitude, away into reverie. The walker is not a sleepwalker but a daydreamer.” – Deirdre Heddon Walking is something with which many of us are now extremely familiar. Over the last year, going for a…

Meditation: Back to Basics

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“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness…

Reasons to Learn and Diversify in the Workplace

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“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss With ‘Learning at Work Week’ coming up (May 18th), we thought it might be a good time…

A Call to Action for Conscious Professionals in 5 Questions

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It is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…

Employers: Why You Should Make Workplace Wellbeing A Priority

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“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing wellbeing.” – Thomas E.…

5 Lifestyle Habits to Boost your Wellbeing

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“If you believe you can change – if you make it a habit – the change becomes real.” – Charles Duhigg Some habits are good some are bad. Yet still, the word ‘habit’ seems to most commonly be perceived as…

Changing Your Thinking to Reduce Stress

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“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli Stress can be exacerbated by the approach of the individual. Although there is not much we can do about stressful situations appearing…

Over Stressed: Listening to Your Emotions

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“Stress level: extreme. It’s like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.” – Fiona Wood Look, we all feel stressed from…

Time To Emerge: Musings From Lockdown London…

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It feels good to be writing an article about emerging from what has certainly been the darkest and wettest lockdown so far. I find my moods tethered to the weather more than they ever used to be. Whenever the sun…

Why Is Learning as An Adult Important?

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“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” – Henry Ford Some people consider their school days to be the only time in their life committed to learning in a finite…

The Conscious Professional

Walking for Mindfulness

Meditation: Back to Basics

Reasons to Learn and Diversify in the Workplace

A Call to Action for Conscious Professionals in 5 Questions

Employers: Why You Should Make Workplace Wellbeing A Priority

5 Lifestyle Habits to Boost your Wellbeing

Changing Your Thinking to Reduce Stress

Over Stressed: Listening to Your Emotions

Time To Emerge: Musings From Lockdown London…

Why Is Learning as An Adult Important?

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