compassion Archives - The Conscious Professional

Holding Centre in a Frantic World

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Holding Centre in a Frantic World The world is noisy. Fast. Uncertain. Polarised. It’s tempting to either numb out or get swept up. But there is another path. The path of holding centre. To hold centre is not to be…

Mindful Holiday Activities to Enjoy with Your Kids

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“Kids go where there is excitement, they stay where there is love.” – Zig Ziglar The summer is a long old stretch of time if you have kids. As much as this is wonderful, it’s also a lot of time…

Boost Teamwork Through Mindfulness

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“One piece of log creates a small fire, adequate to warm you up, add just a few more pieces to blast an immense bonfire, large enough to warm up your entire circle of friends; needless to say, that individuality counts…

The 3 Actions Of Mindfulness

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As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…

4 Soft Characteristics of Resilient Professionals

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1. Emotionally Intelligent Resilient professionals have an authentic relationship with their emotions. They do not let their emotions control their behaviour, they use appropriate means and language when expressing emotion. Above all, they are responsive rather than reactive. 2. Intuitive Resilient professionals trust…

compassion

Holding Centre in a Frantic World

Mindful Holiday Activities to Enjoy with Your Kids

Boost Teamwork Through Mindfulness

The 3 Actions Of Mindfulness

4 Soft Characteristics of Resilient Professionals

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