meditation Archives - The Conscious Professional

Mini Retreats: Creating Sacred Space in Everyday Life

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“Space is not just a physical dimension. It is the breath between thoughts, the rest between notes, the stillness that gives rhythm meaning.” – John O’Donohue Retreating, as in ‘the art of stepping back’, is important. Sure, its amazing to…

5 Tips: Meditation To Improve Negotiation Skills

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“Negotiation is a process of finding a mutually agreeable solution, not forcing your solution on others.” – George L. Morrisey Negotiation sounds like a big scary word to some people. And yes, some negotiations are big, scary, high-steaks situations that…

Micro Meditation Ideas

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“We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.” – Pema Chödrön If one is not in the habit of meditation, then meditating regularly might seem…

How Meditation Has Helped Combat My Resilience Issues

How Meditation Has Helped Combat My Resilience Issues https://www.theconsciousprofessional.com/thecon/wp-content/uploads/OCT-Article-How-Meditation-Has-Helped-Combat-My-Resilience-Issues.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/OCT-Article-How-Meditation-Has-Helped-Combat-My-Resilience-Issues.jpg 25/10/2024 27/09/2024

“There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be…

Mindful Ways to Adapt to Stress

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We must cut our coat according to our cloth and adapt ourselves to changing circumstances.” – William Ralph Inge There is no avoiding the fact that adult life, whether the professional, circumstantial, or personal area of it, comes with periods…

Post-Holiday Reset: Back in the Habit

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant I am writing this at the end of the summer holidays. My kid is about to go to school, and we have spent…

Transform Your Life with Neil Seligman’s Enlightening Retreat

Transform Your Life with Neil Seligman’s Enlightening Retreat https://www.theconsciousprofessional.com/thecon/wp-content/uploads/AUG-Article-NEIL-Retreat-Article.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/AUG-Article-NEIL-Retreat-Article.jpg 02/08/2024 29/07/2024

Are you feeling stuck in your career, relationships, or personal growth? Do you find yourself yearning for clarity and direction in life? It’s time to rediscover your path and unlock your potential. Join Neil Seligman, International Mindfulness Advocate and Conscious…

Tips for Quashing Rising Anxiety at Work

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“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” —Arthur Somers Roche Anxiety is out in the open. It’s something that we, as a…

Meditation Tips for Newcomers

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“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realising that any wisdom that exists, exists in what we already have. We can lead our life so…

Reset: Putting Good Habits Back In Place

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“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” – Gandhi There’s sometimes a misconception about good habits, that if…

meditation

Mini Retreats: Creating Sacred Space in Everyday Life

5 Tips: Meditation To Improve Negotiation Skills

Micro Meditation Ideas

How Meditation Has Helped Combat My Resilience Issues

Mindful Ways to Adapt to Stress

Post-Holiday Reset: Back in the Habit

Transform Your Life with Neil Seligman’s Enlightening Retreat

Tips for Quashing Rising Anxiety at Work

Meditation Tips for Newcomers

Reset: Putting Good Habits Back In Place

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