lifestyle

Rest Is Not Laziness: Reframing Our Relationship with Recovery
Rest Is Not Laziness: Reframing Our Relationship with Recovery 1920 1080 The Conscious Professional

“If you get tired, learn to rest, not to quit.”- Banksy It’s fair to say that ‘hustle culture’ is still alive and well. Indeed, it is celebrated. I can see why, especially among the young. It’s an idea that celebrates…

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Everyday Ways to Find Silence
Everyday Ways to Find Silence 1920 1080 The Conscious Professional

“In silence, we often find solutions to problems we can’t solve in any other way.” – Eknath Easwaran   Silence is golden. It heals. It allows the brain to filter noise, solve problems unconsciously, and refocus the mind and one’s…

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How to Keep Your Brain ‘Learning Fit’

How to Keep Your Brain ‘Learning Fit’
How to Keep Your Brain ‘Learning Fit’ 1920 1080 The Conscious Professional

“We now accept the fact that learning is a lifelong process of keeping abreast of change. And the most pressing task is to teach people how to learn.” — Peter Drucker   The world moves and changes fast. More than ever, older…

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Reasons to Add to Your Workplace Skills

Reasons to Add to Your Workplace Skills
Reasons to Add to Your Workplace Skills 1920 1080 The Conscious Professional

“Build your skills, not your resume.” – Sheryl Sandberg Expanding your skills has always been a part of career progression. However, one might argue, that for the sake of one’s resilience and wellbeing in today’s world of work, this is…

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Why A Gift-Free Christmas Could Be The Greatest Gift of All!
Why A Gift-Free Christmas Could Be The Greatest Gift of All! 1920 1080 The Conscious Professional

“Love is always bestowed as a gift – freely, willingly and without expectation. We don’t love to be loved; we love to love.” – Leo Buscagia Gifts are a big part of Christmas tradition. But gone are the days when…

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The Best Feelings of Summer

The Best Feelings of Summer
The Best Feelings of Summer 1920 1080 The Conscious Professional

“And so, with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” – F. Scott Fitzgerald, ‘The…

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Habits to boost your wellbeing

5 Lifestyle Habits to Boost your Wellbeing
5 Lifestyle Habits to Boost your Wellbeing 2560 1707 The Conscious Professional

“If you believe you can change – if you make it a habit – the change becomes real.” – Charles Duhigg Some habits are good some are bad. Yet still, the word ‘habit’ seems to most commonly be perceived as…

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6 Mindful Hobbies

6 Mindful Hobbies
6 Mindful Hobbies 2560 1707 The Conscious Professional

“Try new hobbies. Develop new interests. Pursue new experiences. When you expand your interests, you increase your opportunities for happiness.” – Richelle E. Goodrich Even though the end of lockdown is in sight, there is still a little time to…

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Relationships

6 Types of Relationship and Why They Are Important
6 Types of Relationship and Why They Are Important 2560 1707 The Conscious Professional

“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being. – John…

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Am I Happy

Am I Happy?
Am I Happy? 2560 1855 The Conscious Professional

“The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Audrey Hepburn I think it is fair to say that the pursuit of happiness is something that unites us all. We…

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