mindfulness practice

Kinds of Retreat and Their Benefits
Kinds of Retreat and Their Benefits 1920 1080 The Conscious Professional

“Eagles remind us of the power of solitude and reflection, as they retreat to high places to rest and renew their strength” – Dr. Lucas D. Shallua Retreats might seem like quite the modern phenomenon, but humans have always craved spaces…

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How To Increase Your Capacity For Mindfulness
How To Increase Your Capacity For Mindfulness 720 480 The Conscious Professional

Although I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable…

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The 3 Actions Of Mindfulness
The 3 Actions Of Mindfulness 720 270 The Conscious Professional

As you hone your skills of contemplation, meditation, stillness and awareness, life will provide multiple opportunities for you to put mindfulness into practice. You can respond with the three actions of mindfulness: 1. Observe: become consciously aware of what is occurring…

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