mental health

Workday Resilience When the Heat is Draining You

Workday Resilience When the Heat is Draining You
Workday Resilience When the Heat is Draining You 1920 1080 The Conscious Professional

Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders. – Michael Rutter As much as most of us love the Summer heat, it isn’t always as pleasant if…

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The Importance of Community Post-Pandemic

The Importance of Community Post-Pandemic
The Importance of Community Post-Pandemic 1920 1080 The Conscious Professional

The greatness of a community is most accurately measured by the compassionate actions of its members. – Coretta Scott King The pandemic has ravished many areas of our lives, and I think it is fair to assume that the majority…

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The 7 Elements of Overall Wellbeing

The 7 Elements of Overall Wellbeing
The 7 Elements of Overall Wellbeing 1920 1080 The Conscious Professional

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” – Andrew Carnegie To celebrate World Wellbeing Week, let’s take a closer look at what overall wellbeing actually looks like.…

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A Call to Action for Conscious Professionals in 5 Questions

A Call to Action for Conscious Professionals in 5 Questions
A Call to Action for Conscious Professionals in 5 Questions 1920 1080 The Conscious Professional

It is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…

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Needing People to Like You

Why Needing Others to Like You Is Holding You Back
Why Needing Others to Like You Is Holding You Back 1920 2560 The Conscious Professional

“A psychiatrist once told me early in treatment, “Stop trying to make me like you,” and what a sobering and welcome smack in the face that statement was. Yet somehow, every day of my life is still a campaign for…

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Dealing wit Fear

Thoughts on Dealing with Fear
Thoughts on Dealing with Fear 2560 1707 The Conscious Professional

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” – C. JoyBell C. on how to deal with fear. Although we may not like to admit it,…

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Reasons You May Be Emotional

Reasons You May Be Emotional
Reasons You May Be Emotional 1866 2205 The Conscious Professional

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

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Things to Be Grateful for in Lockdown

Gratitude: Being Grateful in ‘The Lockdown Age’
Gratitude: Being Grateful in ‘The Lockdown Age’ 2560 1707 The Conscious Professional

“We don’t truly appreciate what we have until it’s gone… We don’t really appreciate something until we have experienced some events; we don’t really appreciate our parents until we ourselves have become parents. Be grateful for what you have now,…

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