mindfulness tips

new years sesolutions

Your New Year’s Resolutions: One Month On
Your New Year’s Resolutions: One Month On 6000 4000 The Conscious Professional

“New Year is a new morning and a new morning is a new opportunity and a new opportunity is a new path and finally a new path is a new richness!” – Mehmet Murat Ildan New Year’s Resolutions, to my mind,…

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The Conscious Guide to Quitening Your Mind
The Conscious Guide to Quitening Your Mind 720 480 The Conscious Professional

When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

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How To Increase Your Capacity For Mindfulness
How To Increase Your Capacity For Mindfulness 720 480 The Conscious Professional

Although I know that the majority of the time, my state of consciousness is not pristine, I have developed the awareness to know when I am mindful and when I am not and I practice skills and techniques which enable…

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