emotions

Why Calm Leaders Create Better Teams

Why Calm Leaders Create Better Teams 1920 1080 The Conscious Professional

Calm is often misunderstood. It is sometimes mistaken for passivity, or a lack of urgency, or an absence of drive. In high-performing environments, this can lead to an unspoken assumption that calmness is somehow at odds with ambition. In reality,…

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Reasons You May Be Emotional

Reasons You May Be Emotional

Reasons You May Be Emotional 1866 2205 The Conscious Professional

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” – Sabaa Tahir, ‘A Torch Against the Night’ Emotions are present and vitally important. They help…

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5 Conscious Steps to Handling Emotions

5 Conscious Steps to Handling Emotions 720 270 The Conscious Professional

There are few of us who would deny that we could be more skilled at managing our emotions but what are the practical steps of being with our emotions mindfully? Here are five simple stages that you can work through…

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