new year Archives - The Conscious Professional

7 Ways To Cultivate Your Mindfulness Practice In 2022

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Whether you are coming to the practice for the first time or an experienced meditator, the fresh energy of the New Year can provide a welcome boost to your mindfulness practice! So if you’re hearing the call of your cushion…

Resolutions Shmesolutions! January is for Reflection!

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January feels like it should be a time for renewal and transformation. Yet, if we take our cue from the natural world, in the Northern hemisphere we are mid-winter, which is all about slowing down, turning inward and rest. This…

new year

7 Ways To Cultivate Your Mindfulness Practice In 2022

Resolutions Shmesolutions! January is for Reflection!

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