“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela Fear, anxiety, stress… they come…
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“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that…
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If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. Ajahn Chah Even though the seasons seem to roll by increasingly quickly as I get…
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“Develop a passion for learning. If you do, you will never cease to grow.” – Anthony J. D’Angel Naturally, as adults, we tend to learn less than we did as children. Of course, as children, our bodies and brains are…
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The most dangerous leadership myth is that leaders are born-that there is a genetic factor to leadership. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born. – Warren Bennis I have written a fair…
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Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning. – Gloria Steinem Imagination is something we tend to associate with children. Unless you are in a stereotypically imaginative…
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“Your wellbeing must never become an afterthought. It must be your first act.” – Rasheed Ogunlaru on personal wellbeing The world, I think it’s fair to say, feels like a tough place right now. There are only so many things…
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From the devastating blow of The Supreme Court in the US rolling back the settled law of Roe v. Wade, to the ongoing Russian invasion of Ukraine and the creeping sense of global recession, there is a lot of sad…
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“Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar Waking up from a night’s sleep, the slate is clean. You are on the edge of a new day. Although you will likely have…
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“Life is not measured by time. It is measured by moments.” – Armin Houman Mindfulness is as much a tool for our own wellbeing and mood as it is for our ongoing ability to be present, effective and productive.…
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