conscious professional

Holding Centre in a Frantic World
Holding Centre in a Frantic World 1920 700 The Conscious Professional

Holding Centre in a Frantic World The world is noisy. Fast. Uncertain. Polarised. It’s tempting to either numb out or get swept up. But there is another path. The path of holding centre. To hold centre is not to be…

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Conscious Love and Relationships
Conscious Love and Relationships 1920 1080 The Conscious Professional

Conscious Love and Relationships I recently had the immense honour of marrying my husband, Jack. Our ceremony was not just a celebration of love, but a conscious act of union. A spiritual acknowledgement of two beings choosing one another, with…

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The Mid-Year Mirror: Conscious Reflection for the Modern Leader
The Mid-Year Mirror: Conscious Reflection for the Modern Leader 1920 634 The Conscious Professional

The Mid-Year Mirror: Conscious Reflection for the Modern Leader June is a threshold month. The first half of the year lies behind us; the second awaits. It is a perfect moment to pause and ask: who am I becoming through…

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Calm in the Storm: Managing Stress During Intense Work Situations
Calm in the Storm: Managing Stress During Intense Work Situations 1920 1080 The Conscious Professional

“The greatest weapon against stress is our ability to choose one thought over another.” – William James Work can be stressful. You could argue that it should be stressful at least some of the time, but only because those striving…

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5 Tips: Meditation To Improve Negotiation Skills
5 Tips: Meditation To Improve Negotiation Skills 1920 1080 The Conscious Professional

“Negotiation is a process of finding a mutually agreeable solution, not forcing your solution on others.” – George L. Morrisey Negotiation sounds like a big scary word to some people. And yes, some negotiations are big, scary, high-steaks situations that…

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6 Ways A Healthy Social Life Leads to A Healthy Work Life
6 Ways A Healthy Social Life Leads to A Healthy Work Life 1920 640 The Conscious Professional

“Social support is everything” – Jordan Knight Work-face balance is not an indulgence. It is a necessity and a right. Luckily, most businesses are coming around to this way of thinking. This is not only an empathetic trend, but it…

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The Power of Trying Something New: Discovering to Enhance Focus
The Power of Trying Something New: Discovering to Enhance Focus 1920 1080 The Conscious Professional

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust My brain seems to get bored easily. I imagine many of us are like this. The way that I keep my…

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Why Going for Perfection is Worthwhile
Why Going for Perfection is Worthwhile 1920 1080 The Conscious Professional

“Perfection is not attainable, but if we chase perfection, we can catch excellence.” – Vince Lombardi The above quote is new to me, but its lesser phrasing (written and repeated often by myself) is one of my personal guiding principles.…

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Where to Work When Working from Home
Where to Work When Working from Home 1920 1080 The Conscious Professional

“That’s the great irony of letting passionate people work from home. A manager’s natural instinct is to worry about his workers not getting enough work done, but the real threat is that too much will likely get done.” – Jason…

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Everyday Ways to Find Silence
Everyday Ways to Find Silence 1920 1080 The Conscious Professional

“In silence, we often find solutions to problems we can’t solve in any other way.” – Eknath Easwaran   Silence is golden. It heals. It allows the brain to filter noise, solve problems unconsciously, and refocus the mind and one’s…

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