“The enemy is our chattering brain, which, if we give it so much as a nanosecond, will start producing excuses, alibis, transparent self-justifications, and a million reasons why we can’t/shouldn’t/won’t do what we know we need to do.” – Steven…

“To conquer demons, first conquer your mind. When the mind is subdued, demons withdraw obediently. To control knaves, first control your own mood. When your mood is balanced, scoundrels cannot get at you.” – Zicheng Hong Your mood can be…

“Spring Cleaning isn’t just for your home, or just for the Spring for that matter.” – Dondria B. Johnson Spring is around the corner. If, like me, you actually don’t mind the winter, this will be something of a pleasant…