mindfulness tips Archives - The Conscious Professional

Starting Fresh: Clearing Out the Self in January

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“A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery.” – Sarah Ban Breathnach …

January Self-Care: Post-Christmas Reset

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“Extreme self-care is serious business—so much more than taking warm baths, getting a massage, saying no, or setting new priorities. It’s about building self-esteem, becoming emotionally strong and empowered, and developing the kind of character that makes you decisive, clear,…

Find Peaceful Pockets for Christmas Mindfulness

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“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill.” – Calvin Coolidge Christmas, if yours is anything like mine, is chaos. It’s joyful, of course. But there’s always a lot…

7 Tips for Quality Sleep

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“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb Sleep is important. Not only is it fantastic (I love sleep), but it really does impact your resilience throughout the day if your…

Can A Day Off Be Productive and Restful?

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“It couldn’t last. Everyone was just killing time. But if all they did was kill time, time would end up killing them.” – Michael Grant I don’t know about you, but sometimes, even though we are all entitled to a…

Doubt: How to Get Out of Your Own Way

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“Doubt kills more dreams than failure ever will.” – Suzy Kassem Doubt. We have all had that feeling once or twice at least! Doubt is one of those things that, although unpleasant, is necessary for many ways. It is necessary…

Self-Awareness: Knowing Your Emotional Self

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“Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing.” – Lawrence Bossidy Self-awareness, I find, is something that other people often find uncomfortable. I don’t know what it…

8 Ways to Practice Everyday Creativity

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“Creativity is as important now in education as literacy and we should treat it with the same status.” – Sir Ken Robinson Creativity, some belief, is the reserve of the creative industries. However, creativity is required to thrive and grow…

7 Simple Mantras to Live By

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“Everyone has their own mantras.” – Russell Brand The mantra has an odd reputation in the modern world. Although some people swear by them, it is fair to say that the majority of people have probably never spared them a…

Conscious Ways to Develop Empathy

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“Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the wrong. Sometime in life you will have been all of these.” – George Washington Carver on Empathy Empathy…

mindfulness tips

Starting Fresh: Clearing Out the Self in January

January Self-Care: Post-Christmas Reset

Find Peaceful Pockets for Christmas Mindfulness

7 Tips for Quality Sleep

Can A Day Off Be Productive and Restful?

Doubt: How to Get Out of Your Own Way

Self-Awareness: Knowing Your Emotional Self

8 Ways to Practice Everyday Creativity

7 Simple Mantras to Live By

Conscious Ways to Develop Empathy

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