resilience Archives - The Conscious Professional

How Meditation Has Helped Combat My Resilience Issues

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“There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be…

Never Mind Failure… What Does Success Teach Us?

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“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” — Dwayne “The Rock” Johnson It is very well known that failure is the best tool for growth. This is a belief held…

Fostering Commitment to a New Habit

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“Motivation is what gets you started. Commitment is what keeps you going.” – Jim Rohn New habits are easy to start. I know. I started one just a few weeks ago. “No TV or computer games from Mondays to Wednesdays!”…

Resilience: Coping with the Winter Blues

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“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”- Edith Sitwel Winter, especially the part of the season…

Personal Resilience 101

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“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put…

Workday Resilience When the Heat is Draining You

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Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders. – Michael Rutter As much as most of us love the Summer heat, it isn’t always as pleasant if…

Changing Your Thinking to Reduce Stress

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“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli Stress can be exacerbated by the approach of the individual. Although there is not much we can do about stressful situations appearing…

Over Stressed: Listening to Your Emotions

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“Stress level: extreme. It’s like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.” – Fiona Wood Look, we all feel stressed from…

6 Mindful Hobbies

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“Try new hobbies. Develop new interests. Pursue new experiences. When you expand your interests, you increase your opportunities for happiness.” – Richelle E. Goodrich Even though the end of lockdown is in sight, there is still a little time to…

5 Ways In Which The Last Year Has Made Us All Stronger

5 Ways In Which The Last Year Has Made Us All Stronger https://www.theconsciousprofessional.com/thecon/wp-content/uploads/sead-dedic-ie-9chgWE_4-unsplash-scaled.jpg 2560 1707 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/sead-dedic-ie-9chgWE_4-unsplash-scaled.jpg 26/02/2021 19/01/2022

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – Carter Crocker In many ways the last year has felt like it never really happened, because other than being…

resilience

How Meditation Has Helped Combat My Resilience Issues

Never Mind Failure… What Does Success Teach Us?

Fostering Commitment to a New Habit

Resilience: Coping with the Winter Blues

Personal Resilience 101

Workday Resilience When the Heat is Draining You

Changing Your Thinking to Reduce Stress

Over Stressed: Listening to Your Emotions

6 Mindful Hobbies

5 Ways In Which The Last Year Has Made Us All Stronger

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