“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu Businesses have seen a lot of change…
read more“The art of being wise is the art of knowing that solutions don’t come from individuals, but rather experiences.” – Shannon L. Alder The past two years have forced us to change in many ways. And indeed, although the pandemic…
read more“Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behaviour and relationships.” – Travis Bradberry. It is important for our resilience and wellbeing to be…
read moreYou think, ‘Why would anyone want to see me again in a movie? And I don’t know how to act anyway, so why am I doing this?’ Meryl Streep, 2002 Between working as a Barrister and founding The Conscious Professional…
read moreTerms and Conditions The competitions first prize is to win access to Zen In Ten, a 1:1 online mindfulness masterclass with Neil Seligman, and a copy of Neils Seligman’s two books – Conscious Leadership and 100 Mindfulness Meditations. There are…
read more“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh Take advantage of this wonderful time of warmth, light and natural beauty by welcoming…
read moreI am very excited to announce that my podcast appearance with HERE.together Podcast is now live! Here’s the episode description: Wouldn’t it be ideal if we could take our full, relaxed, connected and authentic selves everywhere, including to work? Wouldn’t…
read moreTerms and Conditions The competition is to win a Warrior Addict ‘The Warrior Mat worth £69.00, a 1:1 online mindfulness masterclass with Neil Seligman worth £240.00 and a copy of Neils Seligman’s two books – Conscious Leadership and 100 Mindfulness…
read moreIt is trite to say these remain peculiarly disruptive times, yet they do. Disruption in any system inspires change by shifting the energetic field of possibility and potential. So in today’s tumultuous world, we have a daily opportunity to reassess…
read moreIt feels good to be writing an article about emerging from what has certainly been the darkest and wettest lockdown so far. I find my moods tethered to the weather more than they ever used to be. Whenever the sun…
read more









