mindfulness

6 Mindful Hobbies

6 Mindful Hobbies
6 Mindful Hobbies 2560 1707 The Conscious Professional

“Try new hobbies. Develop new interests. Pursue new experiences. When you expand your interests, you increase your opportunities for happiness.” – Richelle E. Goodrich Even though the end of lockdown is in sight, there is still a little time to…

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Neil Seligman, The Conscious Professional

2020: Year in Review – 5 Lessons We Will Remember
2020: Year in Review – 5 Lessons We Will Remember 2000 2000 The Conscious Professional

The impact of this year will be felt for years if not decades to come. Whilst there has been hardship and loss there have also been whispers of wisdom when we’ve found the time to listen. Here are some of…

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The Zen of Stress

The Zen of Stress
The Zen of Stress 2560 1579 The Conscious Professional

This week (2nd – 6th Nov) is International Stress Awareness Week and given that 2020 is winning no prizes for Most Uneventful Year or Year Most Likely to be Thought Back on Fondly… I thought I would turn my monthly…

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Mindfulness Positivity Winter 2020

5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020
5 Ways Mindfulness Can Help You Stay Positive and Well Through the Winter of 2020 2560 1707 The Conscious Professional

So first up – know that you are startlingly brilliant for having made it through the last six months with some semblance of equanimity. If you have stayed afloat and sane without annihilating your family members – great work. Top…

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Needing People to Like You

Why Needing Others to Like You Is Holding You Back
Why Needing Others to Like You Is Holding You Back 1920 2560 The Conscious Professional

“A psychiatrist once told me early in treatment, “Stop trying to make me like you,” and what a sobering and welcome smack in the face that statement was. Yet somehow, every day of my life is still a campaign for…

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Mindful Job Searching

6 Tips for Mindful Job Searching
6 Tips for Mindful Job Searching 2560 1710 The Conscious Professional

“That’s when I first learned that it wasn’t enough to just do your job; you had to have an interest in it, even a passion for it.” – Charles Bukowski For most people, their job makes up a significant portion…

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the importance of hobbies

The Importance of Hobbies, and Some To Try!
The Importance of Hobbies, and Some To Try! 2560 1707 The Conscious Professional

“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.” – Stan Jacobs, ‘The Dusk and Dawn Master’ Hobbies have…

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mindfulness during lockdown

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown
7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown 2560 1710 The Conscious Professional

When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

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Self-Care During Solo Isolation

Self-Care During Solo Isolation
Self-Care During Solo Isolation 6000 4000 The Conscious Professional

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – Bell Hooks on isolation and connecting with the self…

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mindful and creative activities for the whole family

6 Mindful and Creative Activities for the Whole Family
6 Mindful and Creative Activities for the Whole Family 3000 1915 The Conscious Professional

“You need to make time for your family no matter what happens in your life” – Matthew Quick, ‘The Silver Linings Playbook’ Truthful and meaningful connection with your family can be encouraged and built in a number of ways, but…

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