mindfulness meditation

3 Scientifically Proven Ways Meditation Can Benefit Your Career
3 Scientifically Proven Ways Meditation Can Benefit Your Career 480 720 The Conscious Professional

1. Long Term Meditators Are Able To Process Information Faster Researchers at UCLA studied the brains of people who had meditated for years comparing them with those who never meditated or who only did it for a short period of…

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How to Be More Present in the City
How to Be More Present in the City 707 300 The Conscious Professional

Most professionals and more than 50% of the global population now live in large densely populated cities. To a greater or lesser extent, we all know that heightened presence is directly supported by nature. Being in the mountains, walking through…

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5 Conscious Steps to Handling Emotions
5 Conscious Steps to Handling Emotions 720 270 The Conscious Professional

There are few of us who would deny that we could be more skilled at managing our emotions but what are the practical steps of being with our emotions mindfully? Here are five simple stages that you can work through…

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The Conscious Toolkit Part 3
The Conscious Toolkit Part 3 720 480 The Conscious Professional

The Nature of Authenticity When our internal fractures have healed and we have realised our values and true nature, we come into a powerful expression of authenticity. In the authentic state everything is possible. The Universe opens up as a…

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The Conscious Toolkit Part 2
The Conscious Toolkit Part 2 720 480 The Conscious Professional

The Nature of Alignment There is a huge difference between success and alignment. As a young well-regarded Barrister in London in my 20’s I was considered by most to be successful, to have made it. Whilst I enjoyed the kudos…

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The Conscious Toolkit Part 1
The Conscious Toolkit Part 1 720 480 The Conscious Professional

The Nature of Integrity One of the definitions of integrity is being whole and undivided. Although this sounds like it should be the natural state for all people, it is surprising to discover how, in energetic terms, we repeatedly fracture…

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Becoming A Conscious Professional
Becoming A Conscious Professional 720 480 The Conscious Professional

If professionalism has long been founded on ideas such as honesty, fairness and excellence and seen as a measure of competence, skill and reputation, what does being ‘conscious’ add to professionalism? The answer is deeper levels of integrity, authenticity and…

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How to Generate a Sustainable Meditation Practice
How to Generate a Sustainable Meditation Practice 480 720 The Conscious Professional

There is a pandemic of thinking in Western Society. If there is one complaint that I hear more than any other when clients approach me for coaching or to learn meditation, it is that they are physically unable to find…

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4 Soft Characteristics of Resilient Professionals
4 Soft Characteristics of Resilient Professionals 720 480 The Conscious Professional

1. Emotionally Intelligent Resilient professionals have an authentic relationship with their emotions. They do not let their emotions control their behaviour, they use appropriate means and language when expressing emotion. Above all, they are responsive rather than reactive. 2. Intuitive Resilient professionals trust…

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A Case for Personal Development At Work
A Case for Personal Development At Work 720 404 The Conscious Professional

Within the realm of work individuals are often out of touch with their values and lack any real craft of personal development. Issues and dysfunctions can hinder career progress and lead to poor performance and being passed over for promotion.…

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