mindfulness meditation

4 Steps to Becoming More Present

4 Steps to Becoming More Present https://www.theconsciousprofessional.com/thecon/wp-content/uploads/Arising-1.jpg 720 540 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/Arising-1.jpg 16/01/2015 31/03/2022

At times, we all feel as though we are living on autopilot. We go through the day failing to engage fully with the present moment, usually distracted by the constant chatter in our minds. This is very normal, especially in…

Mindfulness at Work: An Upgrade in Professional Consciousness

Mindfulness at Work: An Upgrade in Professional Consciousness https://www.theconsciousprofessional.com/thecon/wp-content/uploads/BENG048.jpg 900 600 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/BENG048.jpg 27/05/2014 23/03/2022

This article by Neil Seligman first appeared on the Huffington Post on 17th May 2014. Click here to be taken to the original. “Consciousness is your operating system. Mindfulness is the upgrade.”Imagine for a moment that you were a computer.…

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