Trying to find time to meditate can seem like an impossible task for many of us. Even 10 minutes every day can seem extremely daunting, even completely unachievable. However, allocating 0.7% of your day to looking after yourself and your mind is…

Each and every one of us is unique, beautiful and bright. Yet many of us become distracted by our external experience, that we end up neglecting to appreciate and tap into our inner light. So how can we connect with and…

Developing a consistent mindfulness habit takes time and can seem like more of a dream than a reality. But it really is achievable if you approach it with small, manageable steps and a healthy dose of patience. If you’re finding it challenging…

Resilience is a highly desirable skill and even better it is realistically achievable. Mindfulness helps develop our capacity for resilience, which brings huge benefit to our personal and professional lives. But what does resilience look like? The following article gives a…

In today’s ever changing world, business and processes are constantly evolving so it’s imperative that companies and individuals remain flexible and dynamic. Mindfulness can lead to acceptance and an ability to even embrace uncertainty, opening the door to innovation, improvement and…

Both a healthy mind and body are imperative for overall wellbeing. Feeding your mind a diet of daily mindfulness is certainly a huge leap in the right direction, but you mustn’t ignore what goes in your mouth! What’s more, the…

The present moment is so precious and it’s all that we have. Yet it’s so easy to get caught up in thinking about the future or feeling trapped in the past. We neglect the ‘what is’ by focusing on ‘what…

Wellbeing is on the rise in London with new initiatives blossoming constantly. There are new health food cafes, shops, meditation classes and innovative exercise classes popping up all the time! How about exploring some wellness offerings this weekend? Here are a…

A lack of self-love and self-acceptance has reached epidemic proportions in today’s society. Self-criticism, unhealthy comparisons and self-neglect are all too popular themes that encompass many individuals’ lives. But often these negative and critical thoughts occur habitually and mindlessly. When one begins…

There is concrete scientific evidence that practicing mindfulness increases an individual’s resilience. The hippocampus regulates anxiety and the larger the volume of the hippocampus, the more resilience an individual possesses. As highlighted in the following article, mindfulness practices increase brain…