Cultivating and maintaining wellbeing, even in the face of adversity, can be a daily reality through simple training. Richard Davidson gives a thorough, science-backed talk on what makes us happy and what we can do to foster wellbeing. *The Conscious…

Technology is everywhere. If we’re not glued to our screens we see that everyone else is too. Although technology has brought extreme benefits, there’s also a whole host of new ailments that have surfaced as a result of our digital…

Mindfulness 101 is an introductory session covering the basics of mindfulness for professionals in the corporate world. We have found that groups of up to 12 participants work best, keeping the sessions intimate and allowing for thorough and bespoke delivery…

We are all aware of the necessity and benefits of physical exercise but with some many choices, what should we be doing? Cardiovascular exercise is extremely important for your heart and respiratory system, what’s more, it can be wonderful exercise…

Traditional ways of doing business are constantly being researched and scrutinised. The topic of workplace motivation is no exception… Here is an interesting talk by Dan Pink challenging business reward systems. What many assume encourages motivation, can actually do the opposite……

Business is constantly evolving and finding new ways to be competitive. The largest and most successful corporations have all introduced mindfulness initiatives into their workplace culture. To keep up with the competition, firms need to upgrade and become more conscious…

But, where do you get your protein? How can you build muscle on a plant-based diet? These are common questions asked by many who are unfamiliar with a cruelty-free diet. Each fruit, vegetable, nut and seed contains a mix of…

Instant gratification has become an expectation in modern society. We all want results yesterday. But what if the beauty of transformation lies in the journey, not the destination. Rich Roll shows us that the quickest shortcut is the long way: Why You…

Putting right the myths we associate with being busy and doing more. Maybe it’s time we redefined productivity? Take the time today to be still and let your less be more.   P.S. Whenever you are ready… here are 4 ways we…

Sometimes we can have certain emotional experiences without being aware of the reasons behind them. We all have varying levels of empathy, and for some very sensitive individuals, it’s easy to become affected by external emotions of which they subconsciously…