With high pressure and volatile working environments, resilience is imperative within the workplace. Resilience is a skill that can be nurtured, developed and maintained through purposeful training, practice and mindfulness. Resilient professionals are made up of both hard and soft…

This is certainly a topic open to debate, but perhaps appropriate considering October was National Vegetarian Awareness Month and yesterday was World Vegan Day. So let’s talk veggies! Almost all vegetables are more nutrient dense and beneficial for our bodies in…

How can we make movement our medicine…? Michael Taylor shows us how movement can be enjoyable, simple and foster true wellbeing. Why Movement Is Key To Your Wellbeing   P.S. Whenever you are ready… here are 4 ways we can support your personal…

Attractiveness comes in many forms… It turns out that many traditional assumptions of what constitutes attractiveness are in fact wrong. Have a read of the following article and learn how to unleash and radiate your true, inner beauty… Qualities of Highly Attractive People  …

Our Mindfulness-Based Professional Effectiveness Course offers the Gold Standard in mindfulness training for professionals. Our signature course can be delivered flexibly to suit your requirements and cycled through multiple times. We will be delighted to tailor this course to the needs of…

Many of us underestimate and neglect our eye health. Over exposure to digital screens and artificial lighting can put major strain on our peepers. Follow the link below to get tips on looking after your eyesight. Are You Ignoring This…

Only focusing on the bottom line will soon become an age-old tradition. There is a gradual move towards a new wave of corporate leadership, one involving compassion and consciousness. Chade Meng Tan delivers a wonderful speech on the compassion practice that…

Just over 1 year ago, Neil Seligman’s Souls of Wisdom Exhibition debuted at the Wisdom 2.0 Europe Summit at the Google Foundry in Dublin, before making its way to Wisdom 2.0 2015 in San Francisco. Here is the story of…

October is National Vegetarian Awareness Month! So what better excuse to take a detox from any animal products (if you eat them) and try out some new, delicious and nutritious veggie recipes! There are so many free recipes available online…

We are excited to announce a new monthly feature to our blog! One Saturday a month, we will be posting interviews with experts on the topics of mindfulness, resilience and digital wellbeing, to share with all you lovely followers. You…