mindful living Archives - Page 2 of 8 - The Conscious Professional

Mindful Ways to Adapt to Stress

Mindful Ways to Adapt to Stress https://www.theconsciousprofessional.com/thecon/wp-content/uploads/OCT-Article-Mindful-Ways-to-Adapt-to-Stress.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/OCT-Article-Mindful-Ways-to-Adapt-to-Stress.jpg 11/10/2024 27/09/2024

We must cut our coat according to our cloth and adapt ourselves to changing circumstances.” – William Ralph Inge There is no avoiding the fact that adult life, whether the professional, circumstantial, or personal area of it, comes with periods…

man with colorful wave energy background

Five Human Energy Types: Which Are You?

Five Human Energy Types: Which Are You? https://www.theconsciousprofessional.com/thecon/wp-content/uploads/man-with-colorful-waves-background-Five-Human-Energy-Types_-Which-Are-You.webp 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/man-with-colorful-waves-background-Five-Human-Energy-Types_-Which-Are-You.webp 27/09/2024 02/09/2024

“…The human perception of this energy first begins with a heightened sensitivity to beauty.”- James Redfield There have been many systems by which to imply that we all have a blueprint of some kind. Whether you believe in things such as…

Post-Holiday Reset: Back in the Habit

Post-Holiday Reset: Back in the Habit https://www.theconsciousprofessional.com/thecon/wp-content/uploads/boat-in-the-sunset-silhoutte-Post-Holiday-Reset_-Back-in-the-Habit.webp 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/boat-in-the-sunset-silhoutte-Post-Holiday-Reset_-Back-in-the-Habit.webp 20/09/2024 25/09/2024

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant I am writing this at the end of the summer holidays. My kid is about to go to school, and we have spent…

Mood-Lifting Moments You Only Find in Summer

Mood-Lifting Moments You Only Find in Summer https://www.theconsciousprofessional.com/thecon/wp-content/uploads/AUG-Article-Mood-Lifting-Moments-You-Only-Find-in-Summer.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/AUG-Article-Mood-Lifting-Moments-You-Only-Find-in-Summer.jpg 30/08/2024 26/07/2024

“To conquer demons, first conquer your mind. When the mind is subdued, demons withdraw obediently. To control knaves, first control your own mood. When your mood is balanced, scoundrels cannot get at you.” – Zicheng Hong Your mood can be…

Mindful Summer Holiday Planning

Mindful Summer Holiday Planning https://www.theconsciousprofessional.com/thecon/wp-content/uploads/AUG-Article-Mindful-Summer-Holiday-Planning.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/AUG-Article-Mindful-Summer-Holiday-Planning.jpg 16/08/2024 26/07/2024

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”…

Simple Ways to Cut Down On Digital Distraction

Simple Ways to Cut Down On Digital Distraction https://www.theconsciousprofessional.com/thecon/wp-content/uploads/AUG-Article-Simple-Ways-to-Cut-Down-On-Digital-Distraction.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/AUG-Article-Simple-Ways-to-Cut-Down-On-Digital-Distraction.jpg 09/08/2024 26/07/2024

“Cell phones are the cigarettes of the 21st Century.” – Julie Christin Boenig (Digital Health Coach) We hear the phrase ‘digital detox’ more and more, which broadly, is a great thing. However, I’d argue that this phrase has an issue.…

7 Tips for Quality Sleep

7 Tips for Quality Sleep https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAY-Article-7-Tips-for-Quality-Sleep.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAY-Article-7-Tips-for-Quality-Sleep.jpg 31/05/2024 29/04/2024

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb Sleep is important. Not only is it fantastic (I love sleep), but it really does impact your resilience throughout the day if your…

Kinds of Retreat and Their Benefits

Kinds of Retreat and Their Benefits https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAY-Article-Kinds-of-Retreat-and-Their-Benefits.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAY-Article-Kinds-of-Retreat-and-Their-Benefits.jpg 17/05/2024 29/04/2024

“Eagles remind us of the power of solitude and reflection, as they retreat to high places to rest and renew their strength” – Dr. Lucas D. Shallua Retreats might seem like quite the modern phenomenon, but humans have always craved spaces…

The Benefits of Rest

The Benefits of Rest https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAY-Article-The-Benefits-of-Rest.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAY-Article-The-Benefits-of-Rest.jpg 10/05/2024 29/04/2024

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”- John…

Being Mindful of All Your Relationships

Being Mindful of All Your Relationships https://www.theconsciousprofessional.com/thecon/wp-content/uploads/APR-Article-Being-Mindful-of-All-Your-Relationships.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/APR-Article-Being-Mindful-of-All-Your-Relationships.jpg 12/04/2024 09/04/2024

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Gustav Jung on Relationships Of relationships, there are many kinds. Our lives our run on relationships. And…

mindful living

Mindful Ways to Adapt to Stress

Five Human Energy Types: Which Are You?

Post-Holiday Reset: Back in the Habit

Mood-Lifting Moments You Only Find in Summer

Mindful Summer Holiday Planning

Simple Ways to Cut Down On Digital Distraction

7 Tips for Quality Sleep

Kinds of Retreat and Their Benefits

The Benefits of Rest

Being Mindful of All Your Relationships

+44 (0)203 432 1576

Get ready to feel in control of your inner and outer world.

DOWNLOAD YOUR CLARITY TOOLKIT