Sometimes your body needs a break during the day. A good stretch and some realignment is what you need to give you a bit of zest and resilience for the rest of your work-day. A little yoga injection is what…

It’s the most wonderful time of the year. And with this wonderful time of year comes the annual flurry of festive activity! Suddenly, with gift buying, family, parties, lights, music, Christmas TV, eating, drinking and general merry making, you get…

Life is a great thing, you may do with yours as you wish. We live in a world full of opportunity and a society where it is never too late to try something new; where the pursuit of a better…

Let’s start at the beginning… What is Mindfulness? There’s a short answer and a long answer, both are important. Here’s the short answer: Mindfulness is just another word for meditation. The long answer: It’s really complicated! Before we even approach…

Health and wellness are both important elements when endeavoring to enhance your quality of life. However, these two things often get muddled and misunderstood, and are very often considered to be synonymous. Although this is not the case they do…

First of all then, what is mindful eating and why is it important? Simply put, ‘mindful eating’ is the practice of applying mindfulness to your eating habits. Why is it important? Well, we all eat. Whether you regard food as…

“Live in the moment.” It is phrase we have all heard, and a phrase that is almost synonymous with the idea of a free and happy life. But what does it actually mean to be present and how do we…

Men are now starting to take more of an interest in mindfulness but are still heavily outnumbered by women as shown by a recent survey from the US which found that men were half as likely to engage in the…

Work is a prominent part of all of our lives. As such we should feel it to be comfortable, worthwhile and positive. However, we cannot deny that our ‘work lives’ can often be stressful and overwhelming at times, so much…

‘Wellness’ is a word that we are becoming more familiar with, but what does it really mean? Wellness is more than just a positive mental place, a healthy diet or a fit body; “It is the full integration of states…