We all eat. And for many of us, diet is something we pay a lot of attention to when trying to improve our health and general wellbeing. The pursuit of a balanced and sustainable diet is an essential endeavour, as…

The evidence just keeps on coming! Investing just a few minutes every day in your mindfulness practice can give you the edge when it comes to performance, stress management, and even pain relief! We now know that our brains are…

Leading a mindful life is a work in progress. There is no point at which you will have ‘completed mindfulness’ or found a combination of techniques that will work for you always. As your lifestyle evolves and new challenges arise…

Our desire to keep animals is not just a frivolity and is no co-incidence. We have an instinct for keeping animals because they genuinely add value, happiness and wellbeing to our lives. Humans have always had a close relationship with…

Whether small board meeting or conference key-note, sales pitch or wedding speech, we always want to make a lasting impression. We want to appear confident, eloquent and witty, we want our message to be remembered for the right reasons. History…

“Often the hands will solve a mystery that the intellect has struggled with in vain.” ~ Carl G. Jung We live with more technology than ever before. In a world full of more visual and audio stimulation than we could…

We all know that exercise is good for us. Not only does exercise make our muscles stronger and our bodies more resilient but it can be a major contributor to our general wellbeing at home and at work. It is…

“You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith Now the festive season is over. Christmas is a period where days, weeks, time itself doesn’t seem to mean much; a time of…

If mindfulness is headlining your list of New Year’s Resolutions this year, here are seven ways to begin your practice effectively, so it is more than a #januaryfantasy and keeps you chill all the way through Summer and beyond! 1 – Begin…

The key to the success of any team is trust. You need trust in your team when delegating, to know that you are placing responsibility into the right hands. You need to trust those leading you, to know that they…