Whatever the world of work throws at you, if you are present, positive and proactive it should all fall away like water off a ducks back! Professional life can be very challenging, and we can help you take that challenge…

Mindfulness can be applied to any part of our lives; the food we eat is no exception. To stop and take a little consideration over what we are putting into our mouths can make such a huge difference to our…

There is always time; time to change, time to hit your goals, time to reach your dreams. We often put pressure on ourselves to hurry up and reach those personal targets, or tell ourselves we are too old to change,…

“A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable exceptional performance through the solidarity of its community and dignity of each member.” We advocate the power of community and collective happiness…

To feel happy at work and of worth to our organisation, we must find balance. If you are either an over achiever or on the more lackadaisical side, you face the challenge of balancing your own goals with the goals of…

In our quest for an open and receptive mind, diet is a huge player. To get the best out of our mediation and mindfulness practices we must give our brains the right fuel. The world of nutrition, super foods, and…

“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.” – Robert K. Cooper, PhD “It is very important to understand that emotional intelligence…

Ultimately, all we want is to be happy, isn’t it? It is probably fair to say that most of the decisions we make are all pointed towards making our lives more comfortable, more productive and, yes, happier. Finding happiness is…

Feel great by taking a little time to engage with the coloured tapestry of the world around us. Smell the air, feel the wind on your face and watch the sunset over the city. Turn off your phone and your…

When focusing on your wellbeing, it’s important to remember that mental health and physical health should go hand in hand. Being conscious and aware of how your exercise affects not only your physical wellbeing but also your mental wellbeing aids in…