As the saying goes: ‘A dog is for life, not just for Christmas’. And what useful life lessons and constant reminders can be attained from these wonderful creatures! Below is a beautifully written, heart-felt and heart-warming article about how animals…

A required component of any commitment to authentic personal development is a practice of stillness. Without spending time in quiet meditation, we are unable to experience the truth of spiritual concepts for ourselves. As long as the concepts remain theoretical…

Mindfulness is about acknowledging and accepting, rather than rejecting who we are and how we feel. Healing is possible and a regular dose of mindfulness can be the perfect prescription. Here is a very personal and insightful article detailing a…

1 Forget About Time Set a timer to indicate when you have finished your meditation. This allows the mind to release its grip on scheduling and gives you more chance of reaching silence and obtaining presence. 2 Relocate Now & Again…

Fully customisable mindfulness program for lawyers taught by Mindfulness Trainer and Barrister, Neil Seligman. Typically includes bespoke manual, four lunchtime sessions, course homework and leaves participants with a self-sustaining mindfulness practice.   P.S. Whenever you are ready… here are 4 ways we…