Sometimes a change of scenery can be all that’s needed to recharge and reset. Why not use your Away Day to bring the gifts and gentle wisdom of mindfulness training to your team in beautiful surroundings? We will organise everything…

With high pressure and volatile working environments, resilience is imperative within the workplace. Resilience is a skill that can be nurtured, developed and maintained through purposeful training, practice and mindfulness. Resilient professionals listen equally to body and mind, creating a…

Start as you mean to go on. This old adage has remained popular and powerful for a reason. If you begin your day a certain way, you’re more likely to carry that energy throughout your day. . Some of the…

2017 sees the world entering a new chapter as Britain repositions itself in Europe and the USA moves forward under the command of a highly disturbing oligarch. The global outcome has perhaps never felt so uncertain and as individuals we…

Meditation means to be constantly extricating yourself from the clinging mind. – Ram Dass INVITATION: Mantras have been used in meditation for thousands of years as a method to enter deeper states of awareness. A mantra is a repeated phrase…

The soul becomes dyed with the colour of its thoughts. – Marcus Aurelius INVITATION: Have you ever noticed that there are two types of thoughts: intentional ones that are created by the mind (this is the voice you use to…

What goes up must come down. – Isaac Newton INVITATION: Creating a link between the mind, body and movement allows a process such as thinking to become physical and embodied. In this practice, the movement of the hand up and…

Peace requires us to surrender our illusions of control. – Jack Kornfield INVITATION: Mindfulness practice offers a fresh perspective on how to experience the internal world of awareness which includes thoughts, emotions and judgments. These three elements are frequently present…

Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. – William James INVITATION: Hold your thumb in front of you and look at it closely. Your thumb is a part of…

Every experience I’ve had in my life is a resource in my body. – Anna Halprin INVITATION: Stretching has somehow become a competitive affair of pushing, striving, and comparing. What if the limits of physical movements could be witnessed and…