If music be the food of love, play on. – William Shakespeare INVITATION: In the early stages of learning mindfulness meditation, one of the most important moments comes when realising that the attention has wandered. This realisation of distraction allows…

Although the most important time is the here and now, we must admit we are so excited for October to come round! On the 21-23 October, we will be exhibiting at the Om Yoga Show at Alexandra Palace in London. …

Let go of your mind and then be mindful. Close your ears and listen! – Rumi INVITATION: In my morning meditation I am sometimes joined by Ty (a large labrador) who tries all his tricks to get my attention. I…

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi INVITATION: The word for mindfulness and heartfulness in many Asian languages is the…

We are excited to announce the release of Neil Seligman’s album: 10 Mindfulness Meditations! The album is a collection of 10 Mindfulness practices suitable for all levels, whether you are a beginner or an experienced meditator. The meditations work best synergistically, however…

Breath is the link between mind and body. – Dan Brule INVITATION: The breath is a reminder that there is an exchange going on inside each of us in every moment of the day. Much more than the passage of…

The anticipation of summer gets us all excited and totally motivated to get fitter, eat better and lose a bit of weight before we step foot on the beach. But then…summer happens and after many parties, BBQs, holidays and general…

Procrastination. We’ve all done it and continue to do it sometimes. If you can relate you must watch this absolutely hilarious talk by Tim Urban. By the end of it, you’re going to want to get things done right now!…

There is certainly a paradigm shift unfolding before our eyes. With all the advanced developments in science, consciousness has yet to be explained. But even the most scientific of folk are beginning to come round to the idea that all life is…

What Is The Conscious Business Movement? According to Fred Kofman, author of ‘Conscious Business, How to Build Value Through Values’: “A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable exceptional performance…