Gone are the days where being a great multitasker is something to boast about. There is increasing evidence that monotasking or single tasking is both more productive and better for our health. Bring more mindfulness to the present moment and…

We are all compassion, we just must be willing to engage with it. Within each of us is the capacity to be Buddha as Bob Thurman explains in this entertaining and inspiring talk. Broaden your focus and reap the benefits of…

Very excited to be leading The Mindful Treasure Hunt with my wonderful friend and colleague Sachi Doctor! This event will take place in San Francisco on 9th July 2016 from 10.30-13.30. You Can Expect: Guided Inner Work Practices / Valuable…

I am delighted to announce that we have entered into a strategic partnership with de Burgh Group in order to better serve our clients. Founder, Luan de Burgh heads up a stellar Consultancy offering specialist business communication, presentation and impact…

It’s time for June’s Conscious Interview! This month we have been getting to know John Lingley, a passionate Mindfulness and meditation practitioner and facilitator. Mindfulness has been truly life-changing for John and supported him immensely in overcoming recurrent depression and anxiety…

It’s time for May’s Conscious Interview! This month features Richard Gilpin. Richard is a counsellor, cognitive behavioural psychotherapist and meditation instructor. He has worked with people suffering with all recognised types of anxiety disorders for the last decade. He has an…

With high pressure and volatile working environments, resilience is imperative within the workplace. Resilience is a skill that can be nurtured, developed and maintained through purposeful training, practice and mindfulness. Resilient professionals listen equally to body and mind, creating a…

It’s a shame that sushi is so delicious and usually very expensive… If you go to a restaurant that is! Although it may seem impossible, making sushi at home is actually pretty easy once you get the hang of it. It allows you…

We all know the benefits of exercise. But fitting it into our busy schedules can seem almost impossible, or it may be that we are daunted by the prospect of even starting! The trick is to avoid putting pressure on…

Connection is a mixture of being heard and listening to one another. You may find yourself defaulting to one role over the other where you feel most comfortable. Maybe you’re usually the ‘listener’, rarely expressing yourself or letting others get…