Our Conscious Interview is here! This month’s Conscious Interview features the beautiful Sachi Doctor​. Sachi is a SF-based yoga teacher (RYT-500) and Ayurvedic practitioner experienced in mindfulness and authentic communication. Imbued in both Eastern tradition and Western culture since childhood, modern medical systems and…

Mindfulness 101 is an introductory session covering the basics of mindfulness for professionals in the corporate world. We have found that groups of up to 12 participants work best, keeping the sessions intimate and allowing for thorough and bespoke delivery…

We all have negative and undesirable thoughts come into our heads from time to time, but learning to recognise them and let them go can be challenging. Mindfulness is a perfect practice to support you in learning to accept what comes up and…

The longest study on happiness has been going for 75 years! If you want to know the secret to growing old healthfully and happily, then maybe you should take some pointers from Robert Waldinger. Robert is now the director of…

Each and every one of us is unique, beautiful and bright… …Yet many of us become distracted by our external experience such that we end up neglecting to appreciate and tap into our inner light. So how can we connect with…

We’re so happy plants are on trend! Helping the animals, planet and ourselves – it’s a no-brainer. And 2016 may be the year that plant-based nutrition really starts to penetrate the masses. Let’s hope so anyway!: Plants For 2016  …

Do you feel you’re constantly searching for something that is unattainable? You work so hard to achieve a certain state of being, but never quite get there. You feel stuck and fresh out of ways to break through. Sometimes we…

For those of you who are consistent meditators, you may be looking for new mindfulness techniques to mix up your practice. Singing may not be the first thing that comes to mind when we speak of meditation, but is a…

Life is unpredictable; anything can change and happen at any time. So it’s no wonder that we want to feel in control and establish a sense of certainty. But this controlling attitude can be greatly unproductive and detrimental, especially when…

If you are considering introducing mindfulness to your firm but haven’t yet made up your mind, why not test the waters for free? Invite us to do a free 30 minute taster session at lunchtime at your firm so you can…