Negativity has a bad reputation, doesn’t it? So many of us strive to be positive and avoid the negative, when really we should open up to both experiences. The secret to harnessing the power of negativity is to be mindful…

Living on Mars. It’s not quite so unimaginable now is it? But is it really a good idea? Our own planet Earth is deteriorating and being abused, and we are thinking of moving life somewhere else. Will the same happen…

Anxiety may be a blessing in disguise. It’s an invitation to explore your inner being and discover the true depths of your truth. If you have ever experienced anxiety, read on to understand how you can use self awareness to build your…

It’s that time again…the next Conscious Interview is here! This month The Conscious Professional had the wonderful pleasure of getting to know Suryacitta Malcolm Smith. Suryacitta started practising mindfulness in 1989. He spent five years living in a meditation retreat…

So how is your healthy eating new year’s resolution going? If you’re still going strong, well done! If you’ve already slipped, don’t worry! Most people follow an all-or-nothing approach and simply expect too much too soon. Little tweaks in your…

It seems that confidence has been redefined as big-headedness. Some people shy away from their light and apologise for who they are. They are afraid of celebrating themselves, afraid of making others feel less than. But this is both detrimental…

With the new year underway, many of us have been setting new intentions and resolutions for 2016. Why not make it a year where you commit to (re)connecting with yourself? It’s never too late to start! Give yourself the gift…

If springing out of bed in the morning and sleeping restfully at night isn’t quite what you’re used to, maybe it’s time to make a change? There are certain practices that are simple to implement into your daily routine and…

When introducing mindfulness, why not begin with an inspiring and experiential talk on the benefits of mindfulness in the workplace from Neil Seligman, Founder of The Conscious Professional. As a mindfulness teacher who spent the first decade of his career…

Every year there are new wellness innovations and trends – health gets more sophisticated and cooler year after year. But what has 2016 got in store for us? How could a tank, salt, no light and no gravity help your…