Business is constantly evolving and finding new ways to be competitive. The largest and most successful corporations have all introduced mindfulness initiatives into their workplace culture. To keep up with the competition, firms need to upgrade and become more conscious…

Byron Katie and Jon Kabat-Zinn blend together their deep wisdom of enquiry and mindfulness in managing relationship with oneself and others. A beautiful reminder of simply being. P.S. Whenever you are ready… here are 4 ways we can support your personal and…

From the very first moment, the reader is shepherded with skill and care into the inner workings of their awareness as they are invited to take a personal journey through delightfully novel and endearing practices, at their own pace, and in…

August’s Conscious Interview is here! This month features Louise Chester. Louise first started practicing Mindfulness in 1994 when she was a Director at UBS Ltd. She found it helped her have balance in her life, while sustaining a pressured career…

Your posture can have a profound effect on how you feel. With many of us sat down at a desk during our working hours, or relaxing on the sofa in the evenings, our posture tends to be overlooked and neglected.…

Sometimes it feels like we have hit a stagnant point in our lives that is going to persist forever. But growth and transformation is a very possible outcome. When we adopt a growth mindset we can achieve the seemingly unachievable.…

It’s time for July’s conscious interview! This month features Sam Bleakley. Sam is an international longboard surfing champion, travel writer and geographer. He is a specialist on emerging surf cultures in Africa, Asia and the Caribbean, with particular interest in a new…

At the start of some Google meetings, the employees will guide the clients through a simple yoga sequence. What a wonderful and peaceful way to start things off! Yoga doesn’t have to be complex and difficult and can be done…

The ever increasing demands of modern living can sometimes lead to a sense of overwhelm. We feel bombarded by task and duties and often unable to cope. Establishing a consistent mindfulness practice can really aid us in times of increased…

Neil is a qualified Bioresonance Therapy Practitioner and Coach. He has been helping clients move away from addictive behaviours and create healthier lives for over a decade using a combination of bioresonance therapy and coaching. A typical treatment includes a…