So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. – Dr Seuss INVITATION: Jacquie is a life coach in Vancouver. She spends many of her sessions walking with clients…

Movement has the capacity to take us to the home of the soul, the world within for which we have no name. – Anna Halprin INVITATION: One summer I spent a blissful week being inspired by the amazing dancer and…

What a wonderful experience we had launching 100 Mindfulness Meditations by Neil Seligman at the OM Yoga Show London! It was a weekend full of inspiration, true connection and of course, plenty of meditation. But instead of writing about it,…

In the midst of movement and chaos, keep stillness inside of you. – Deepak Chopra INVITATION: One day at the end of a dance-meditation class one of the participants shared that during the dance she remembered she was involved in…

In the end, just three things matter: how well we have lived; how well we have loved; how well we have learned to let go. – Jack Kornfield INVITATION: What if your only job in this lifetime was to find…

We are delighted to share the first review of Neil Seligman’s new book 100 Mindfulness Meditations. This review comes from the wonderful Lynn Exley. Lynn is a Mindfulness Meditation Teacher, Mind Factor Coach, Sophrologist, yoga teacher, golfer and speaker. She is…

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment. – Mark Williams INVITATION: The purpose of the body scan is to pay attention to what the body is feeling. By…

And to the open-handed the search for one who shall receive is joy greater than giving. – Kahlil Gibran INVITATION: Simple physical sensations provide a perfect subject for mindfulness contemplation. Remember the feeling of running a hand along the railings…

Be happy in the moment; that’s enough. Each moment is all we need, not more. – Mother Teresa INVITATION: Increased presence is one of the most wonderful gifts of mindfulness practice. It is that feeling of spontaneous aliveness and alertness when…