Here are some tried and tested meditation tips that you can try out to further support your practice. We hope you find them useful! 1. Always try to meditate on level ground to enhance alignment. 2. Set a timer to…
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Robert Bengston, professional photographer and Inspiration Campaign Founder asks us to consider leading with love… What guides your behavior? What inspires you to act? When you have a tough decision, how do you decide? Over the last year I’ve been…
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So you have read the books, got the app and even bought the gratitude journal, but your daily mindfulness practice still seems all-to-easy to skip over. How can you invite mindfulness into your life so this time, it really sticks?…
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The 2015/2016 statistics from the UK Health and Safety Executive are in and show there were 488,000 cases of stress last year and 11.7 million working days lost. Stress remains an epidemic in the business world, hitting bottom lines hard…
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Mindfulness 101 is an introductory session covering the basics of mindfulness for professionals in the corporate world. We have found that groups of up to 12 participants work best, keeping the sessions intimate and allowing for thorough and bespoke delivery…
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Anxiety may be a blessing in disguise? It’s an invitation to explore your inner being and discover the true depths of your truth. If you have ever experienced anxiety, read on to understand how you can use self-awareness to build your resilience…
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Emotions are a natural and important aspect of life They should be welcomed and met with listening so that we might notice the wisdom contained within rather than becoming caught in a toxic cycle. This can be achieved with some mindful…
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Emotional Intelligence is the best marker for a combination of success, productivity, wellbeing and happiness at work. Our Emotional Intelligence for Professionals course teaches the principles, theory and practice of emotional intelligence and is geared to equip busy professionals with the…
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In 2014, Neil Seligman’s Souls of Wisdom Exhibition debuted at the Wisdom 2.0 Europe Summit at the Google Foundry in Dublin, before making its way to Wisdom 2.0 2015 in San Francisco. Here is the story of how this unique…
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Our habits can make or break us. Each day we are faced with multiple decisions that either work in our best interests or lead to self-sabotaging behaviours. In other words, we all have the ability to change our habits and…
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