mindfulness meditation Archives - The Conscious Professional

5 Signs You’re Running on Empty (And What to Do About It)

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“You can’t pour from an empty cup. Take care of yourself first.” – Norm Kelly Burnout. It’s a modern concept, by all accounts, but it’s been going on since forever. We work to hard. We get too ambitious with our…

Mindful Christmas Ideas 2023

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“Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays on being mindful There are many ways to make your…

Why We Give: A Brief History of Gifting

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“The most truly generous persons are those who give silently without hope of praise or reward.” – Carol Ryrie Brink For many years I have foregone giving and receiving personal gifts at Christmas. There are a number of reasons…

7 Sensory Everyday Meditation Spots

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“There are many ways for organisms to probe the external world. Some smell it, others listen to it, many see it. Each species, therefore, lives in its own sensory world of which other species may be partially or totally unaware.”…

Beginner’s Guide to Meditation

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Meditation is the simple practice of coming to a stop and exploring your experience with the intention of cultivating presence, awareness and kindness. Think of it as navigating from doing mode to being mode. Meditation often feels very ordinary –…

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown

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When life is moving in a brand new flow, it can be tricky to hold on to our mindfulness practice no matter how committed you are. The world of lockdown means very different things to different people – for some…

6 Mindful and Creative Activities for the Whole Family

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“You need to make time for your family no matter what happens in your life” – Matthew Quick, ‘The Silver Linings Playbook’ Truthful and meaningful connection with your family can be encouraged and built in a number of ways, but…

Conscious Ways to Develop Empathy

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“Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the wrong. Sometime in life you will have been all of these.” – George Washington Carver on Empathy Empathy…

The Conscious Guide to Quitening Your Mind

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When we begin our meditation practice, we really start to become aware of the persisting chattering in our minds that perhaps went unnoticed before we began our journey. The mind shouts for our attention justifying its importance with time-keeping reminders and…

3 Characteristics of a Conscious Business

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1. Enhanced Performance and Productivity According to Fred Kofman, author of ‘Conscious Business, How to Build Value Through Values’: “A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable exceptional performance through…

mindfulness meditation

5 Signs You’re Running on Empty (And What to Do About It)

Mindful Christmas Ideas 2023

Why We Give: A Brief History of Gifting

7 Sensory Everyday Meditation Spots

Beginner’s Guide to Meditation

7 Secrets to Keeping Your Mindfulness Practice Alive Through Lockdown

6 Mindful and Creative Activities for the Whole Family

Conscious Ways to Develop Empathy

The Conscious Guide to Quitening Your Mind

3 Characteristics of a Conscious Business

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