wellbeing Archives - Page 4 of 9 - The Conscious Professional

Camping – My Unexpected Conscious Adventure

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“Camping is about re-connecting with our primordial selves. The reason that cooking humble food around a campfire, surrounded by family and friends, feels so good is that for eons that was the definition of life in the tribe. It is…

Making Yourself A Priority Is Not Just OK… It’s Vital!

Making Yourself A Priority Is Not Just OK… It’s Vital! https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JUL-Article-Making-Yourself-A-Priority-Is-Not-Just-OK…-Its-Vital.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JUL-Article-Making-Yourself-A-Priority-Is-Not-Just-OK…-Its-Vital.jpg 28/07/2023 30/06/2023

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale With responsibility comes great self-neglect. Not always, but often enough. With kids, the job, the social engagements, the…

8 Ideas: What Does Self-Care Look Like?

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“Self-care means giving yourself permission to pause.” — Cecilia Tran Self-care looks different for all of us, but what is the same, is that we all need to make time for it in order to lead a positive, fulfilled, and…

Caring for Yourself: The 7 Elements

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“If you don’t put yourself first, you are letting the world know you can wait—and you will wait, because each time you put someone else’s happiness before your own, you drop yourself down a place until you are last.” –…

Bringing Mindfulness Home: A Guide to Mindful Spaces

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The basics of interior design teach us that our moods, sleep patterns, and ability to relax will be impacted by colours, lighting, design, furniture placement, materials, and more. But let’s imagine that the old aphorism As Within, So Without holds…

Beyond Wellbeing Washing: Integrating A Conscious Culture

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If your company is looking to integrate wellbeing beyond the superficial, I recommend starting with these four questions and then building out your integrated wellbeing plan from there. 1. How is the wellbeing of staff linked to the overall business…

Neil in the News 12.01.23

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Today, Neil Seligman has been featured in The U.S. Sun writing on START OVER From tongue scraping to saying no, here are 10 health trends to try in 2023 – and the ones to ditch for Susan Griffin, Lucy Gornall,…

Why A Gift-Free Christmas Could Be The Greatest Gift of All!

Why A Gift-Free Christmas Could Be The Greatest Gift of All! https://www.theconsciousprofessional.com/thecon/wp-content/uploads/DEC-13-Why-A-Gift-Free-Christmas-Could-Be-The-Greatest-Gift-of-All.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/DEC-13-Why-A-Gift-Free-Christmas-Could-Be-The-Greatest-Gift-of-All.jpg 13/12/2022 29/11/2022

“Love is always bestowed as a gift – freely, willingly and without expectation. We don’t love to be loved; we love to love.” – Leo Buscagia Gifts are a big part of Christmas tradition. But gone are the days when…

The Power and Importance of The Compliment

The Power and Importance of The Compliment https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-29-The-Power-and-Importance-of-The-Compliment.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-29-The-Power-and-Importance-of-The-Compliment.jpg 29/11/2022 03/11/2022

“It is a great mistake for men to give up paying compliments, for when they give up saying what is charming, they give up thinking what is charming.” – Oscar Wilde Compliments are nice. We can agree on that, can’t we?…

Brain Looping? Five Practical Solutions To Try Today

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In mindfulness, we call brain loops rumination. As the word suggests it is about attempting to digest information by processing it over and over again. Although that might sound similar to contemplation, it is most often accompanied by worry, negativity,…

wellbeing

Camping – My Unexpected Conscious Adventure

Making Yourself A Priority Is Not Just OK… It’s Vital!

8 Ideas: What Does Self-Care Look Like?

Caring for Yourself: The 7 Elements

Bringing Mindfulness Home: A Guide to Mindful Spaces

Beyond Wellbeing Washing: Integrating A Conscious Culture

Neil in the News 12.01.23

Why A Gift-Free Christmas Could Be The Greatest Gift of All!

The Power and Importance of The Compliment

Brain Looping? Five Practical Solutions To Try Today

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