As another war commences, led by a petulant prideful man who has failed himself, his nation and the world, it is time for us all to take this travesty as another cue to collectively raise our game. For a war…
read more“In the winter she curls up around a good book and dreams away the cold.” – Ben Aaronovitch You have been out at work all day in the midst of winter. The day may not have been stressful, but your…
read moreIn this powerful little piece, Neil Seligman, The Conscious Professional speaks to the deeper streams of awareness that may be inspiring The Great Resignation. Seems like a lot of people decided to quit their job in the last 12 months.…
read more“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche Here we are again at the beginning of yet another unpredictable year. Once…
read moreI am very excited to announce that my podcast appearance with (The Lifestyle First) Podcast is now live! Here’s the episode description: My guest on this week’s episode of The Lifestyle First Podcast is Neil Seligman, author, keynote speaker and…
read more“I have everything I thought was important and nothing that really is.” – Lily Francone Resilience and wellbeing are things we have had to work hard for these last few years. I think it is fair to say that many…
read more“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu Businesses have seen a lot of change…
read moreThis has been a bit of a confusing year to look back on as it has had so many chapters and quite a number of surprises. My partner Jack and I started the year in lockdown in Highbury Stadium and…
read more“The art of being wise is the art of knowing that solutions don’t come from individuals, but rather experiences.” – Shannon L. Alder The past two years have forced us to change in many ways. And indeed, although the pandemic…
read more“Conflict can and should be handled constructively; when it is, relationships benefit. Conflict avoidance is *not* the hallmark of a good relationship. On the contrary, it is a symptom of serious problems and of poor communication.” – Harriet B. Braiker…
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