mindful living Archives - The Conscious Professional

Spiritual but Not Religious? Meet Your Conscious Celebrant in London

Spiritual but Not Religious? Meet Your Conscious Celebrant in London https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JUL-Article-Spiritual-but-Not-Religious_-Meet-Your-Conscious-Celebrant-in-London.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JUL-Article-Spiritual-but-Not-Religious_-Meet-Your-Conscious-Celebrant-in-London.jpg 25/07/2025 25/06/2025

Spiritual but Not Religious? Meet Your Conscious Celebrant in London On 17 May 2025, Jack and I were married at the top of The Gherkin in London, hand in hand, surrounded by family, friends, and love. The ceremony was transformative,…

Presence in Nature: The Path of the Living Earth

Presence in Nature: The Path of the Living Earth https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JUN-Article-Presence-in-Nature_-The-Path-of-the-Living-Earth.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JUN-Article-Presence-in-Nature_-The-Path-of-the-Living-Earth.jpg 20/06/2025 23/06/2025

Presence in Nature: The Path of the Living Earth In the swirl of deadlines, screens, and schedules, nature offers a direct route back to presence. No words, no notifications. Just wind in trees, sun on skin, the pulse of life.…

Rest, Not Rush: Rethinking the Way We Holiday

Rest, Not Rush: Rethinking the Way We Holiday https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAY-Article-Rest-Not-Rush_-Rethinking-the-Way-We-Holiday.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAY-Article-Rest-Not-Rush_-Rethinking-the-Way-We-Holiday.jpg 30/05/2025 05/05/2025

“A holiday is what you take when you can no longer take what you’ve been taking.” – Earl Wilson It’s holiday time! It’s supposed to be chilled out, but is it? Pack up, hit the road early, and try to…

Fuelling Professional Growth Through Play

Fuelling Professional Growth Through Play https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAR-Article-Fuelling-Professional-Growth-Through-Play.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/MAR-Article-Fuelling-Professional-Growth-Through-Play.jpg 21/03/2025 04/03/2025

“Those who play rarely become brittle in the face of stress or lose the healing capacity for humour.” – Stuart Brown, MD Do you ever play? By which I mean, not just relaxation. Not scrolling, reading, watching or anything passive of…

January Self-Care: Post-Christmas Reset

January Self-Care: Post-Christmas Reset https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JAN-Article-January-Self-Care_-Post-Christmas-Reset.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/JAN-Article-January-Self-Care_-Post-Christmas-Reset.jpg 10/01/2025 08/01/2025

“Extreme self-care is serious business—so much more than taking warm baths, getting a massage, saying no, or setting new priorities. It’s about building self-esteem, becoming emotionally strong and empowered, and developing the kind of character that makes you decisive, clear,…

Clear the Decks (Mentally) for 2025

Clear the Decks (Mentally) for 2025 https://www.theconsciousprofessional.com/thecon/wp-content/uploads/DEC-Article-Clear-the-Decks-Mentally-for-2025.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/DEC-Article-Clear-the-Decks-Mentally-for-2025.jpg 27/12/2024 27/11/2024

“My dear friend, clear your mind of can’t.” – Samuel Johnson I spent so many years refusing to think of New Year as a marker of any kind. Years are arbitrary. We invented them. Why should the end of…

Wellbeing: Things to Do After a Day Out in the Harsh Winter

Wellbeing: Things to Do After a Day Out in the Harsh Winter https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-Article-Wellbeing_-Things-to-Do-After-a-Day-Out-in-the-Harsh-Winter.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-Article-Wellbeing_-Things-to-Do-After-a-Day-Out-in-the-Harsh-Winter.jpg 22/11/2024 29/10/2024

“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” – World Health Organization Whether you like winter or not, the fact is, a harsh winter day can be, well,…

Best ‘Brain Fog’ Busters

Best ‘Brain Fog’ Busters https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-Article-Best-‘Brain-Fog-Busters.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-Article-Best-‘Brain-Fog-Busters.jpg 15/11/2024 29/10/2024

“The enemy is our chattering brain, which, if we give it so much as a nanosecond, will start producing excuses, alibis, transparent self-justifications, and a million reasons why we can’t/shouldn’t/won’t do what we know we need to do.” – Steven…

Winter Comforts to Soothe the Soul

Winter Comforts to Soothe the Soul https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-Article-Winter-Comforts-to-Soothe-the-Soul.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-Article-Winter-Comforts-to-Soothe-the-Soul.jpg 08/11/2024 29/10/2024

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” – Edith Sitwell Many of us suffer in…

Don’t Let Yourself Burn Out

Don’t Let Yourself Burn Out https://www.theconsciousprofessional.com/thecon/wp-content/uploads/OCT-Article-Dont-Let-Yourself-Burn-Out.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/OCT-Article-Dont-Let-Yourself-Burn-Out.jpg 18/10/2024 27/09/2024

“You cannot burn out until you catch on fire.” – Ralph Waldo Emerson To burn out is not especially uncommon these days. With things getting more expensive, people therefore working harder and longer for less, burnout is becoming more…

mindful living

Spiritual but Not Religious? Meet Your Conscious Celebrant in London

Presence in Nature: The Path of the Living Earth

Rest, Not Rush: Rethinking the Way We Holiday

Fuelling Professional Growth Through Play

January Self-Care: Post-Christmas Reset

Clear the Decks (Mentally) for 2025

Wellbeing: Things to Do After a Day Out in the Harsh Winter

Best ‘Brain Fog’ Busters

Winter Comforts to Soothe the Soul

Don’t Let Yourself Burn Out

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