personal development Archives - Page 6 of 8 - The Conscious Professional

Post-Pandemic Attitudes: Dealing with Conflict

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“Conflict can and should be handled constructively; when it is, relationships benefit. Conflict avoidance is *not* the hallmark of a good relationship. On the contrary, it is a symptom of serious problems and of poor communication.” – Harriet B. Braiker…

‘Back-to-Normal’ Anxiety: It’s Not Just You

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“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” –…

Emotional Intelligence: The Power of Self Editing

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“Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behaviour and relationships.” – Travis Bradberry. It is important for our resilience and wellbeing to be…

The Fit Mess Podcast Take a Leap of Faith

Neil Seligman on The Fit Mess Podcast

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I am very excited to announce that my podcast appearance with The Fit Mess Podcast is now live! Here’s the episode description: There’s a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy…

Why You Think You Can’t Meditate

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If there is one belief that I would like to shake in my lifetime, it is the dominant perception that meditation is difficult. I hear ‘I can’t meditate because’, and then comes a laundry list of reasons, which all sound…

Manifesting Midsummer Mindfulness

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“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh Take advantage of this wonderful time of warmth, light and natural beauty by welcoming…

Summery Activities to Lift the Spirit

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Wellness is the complete integration of body, mind and spirit – the realisation that everything we do, think, feel and believe, has an effect on our state of wellbeing.” – Greg Anderson Just because this season is light and airy,…

Conscious Leadership in 2021

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The world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, human beings have embarked on journeys of self-discovery, pursuing knowledge, power, health, wealth, purpose, happiness…

Ways To Keep An Eye on Your Social Wellbeing

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“There is no greater predictor of human well-being than the amount of social time we spend with one another.” – Tom Rath, ‘Life’s Great Question: Discover How You Contribute to The World’ Social wellbeing is not something that we naturally think…

How To Think Outside of The Box

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Through the pandemic, we have all had a good moment to stop and think about what we are doing and what is important. As the world reboots and splutters to a start, many are emerging with a keener focus on…

personal development

Post-Pandemic Attitudes: Dealing with Conflict

‘Back-to-Normal’ Anxiety: It’s Not Just You

Emotional Intelligence: The Power of Self Editing

Neil Seligman on The Fit Mess Podcast

Why You Think You Can’t Meditate

Manifesting Midsummer Mindfulness

Summery Activities to Lift the Spirit

Conscious Leadership in 2021

Ways To Keep An Eye on Your Social Wellbeing

How To Think Outside of The Box

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