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Micro Meditation Ideas

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“We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.” – Pema Chödrön If one is not in the habit of meditation, then meditating regularly might seem…

Starting Fresh: Clearing Out the Self in January

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“A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery.” – Sarah Ban Breathnach …

January Self-Care: Post-Christmas Reset

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“Extreme self-care is serious business—so much more than taking warm baths, getting a massage, saying no, or setting new priorities. It’s about building self-esteem, becoming emotionally strong and empowered, and developing the kind of character that makes you decisive, clear,…

Clear the Decks (Mentally) for 2025

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“My dear friend, clear your mind of can’t.” – Samuel Johnson I spent so many years refusing to think of New Year as a marker of any kind. Years are arbitrary. We invented them. Why should the end of…

Is It Time to Let Go of Your Current Job?

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“The sooner we let go of holding on, the sooner we can hold on to the beauty of what’s unfolding before us. Nothing was ever meant to stay the same forever.” – Julieanne O’Connor Forever jobs aren’t really a…

Find Peaceful Pockets for Christmas Mindfulness

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“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill.” – Calvin Coolidge Christmas, if yours is anything like mine, is chaos. It’s joyful, of course. But there’s always a lot…

Wellbeing: Things to Do After a Day Out in the Harsh Winter

Wellbeing: Things to Do After a Day Out in the Harsh Winter https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-Article-Wellbeing_-Things-to-Do-After-a-Day-Out-in-the-Harsh-Winter.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/NOV-Article-Wellbeing_-Things-to-Do-After-a-Day-Out-in-the-Harsh-Winter.jpg 22/11/2024 29/10/2024

“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” – World Health Organization Whether you like winter or not, the fact is, a harsh winter day can be, well,…

Best ‘Brain Fog’ Busters

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“The enemy is our chattering brain, which, if we give it so much as a nanosecond, will start producing excuses, alibis, transparent self-justifications, and a million reasons why we can’t/shouldn’t/won’t do what we know we need to do.” – Steven…

“A Sucker Punch to the Soul!” Five Wisdom Teachings to Help You Get Back Up, Consciously

“A Sucker Punch to the Soul!” Five Wisdom Teachings to Help You Get Back Up, Consciously https://www.theconsciousprofessional.com/thecon/wp-content/uploads/Conscious-Leaders-Sketches-by-Neil-Seligman.jpg 1920 1080 The Conscious Professional The Conscious Professional https://www.theconsciousprofessional.com/thecon/wp-content/uploads/Conscious-Leaders-Sketches-by-Neil-Seligman.jpg 13/11/2024 13/11/2024

For conscious leaders, moments of societal regression like this feel deeply personal, like a sucker punch to the Soul. It is natural therefore that you might be feeling destabilised, sensing the weight of collective disorientation and tension. It’s in these…

Winter Comforts to Soothe the Soul

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“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” – Edith Sitwell Many of us suffer in…

The Conscious Professional

Micro Meditation Ideas

Starting Fresh: Clearing Out the Self in January

January Self-Care: Post-Christmas Reset

Clear the Decks (Mentally) for 2025

Is It Time to Let Go of Your Current Job?

Find Peaceful Pockets for Christmas Mindfulness

Wellbeing: Things to Do After a Day Out in the Harsh Winter

Best ‘Brain Fog’ Busters

“A Sucker Punch to the Soul!” Five Wisdom Teachings to Help You Get Back Up, Consciously

Winter Comforts to Soothe the Soul

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