The Conscious Professional

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How Meditation Has Helped Combat My Resilience Issues
How Meditation Has Helped Combat My Resilience Issues 1920 1080 The Conscious Professional

“There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be…

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flame, Neil Seligman

Don’t Let Yourself Burn Out
Don’t Let Yourself Burn Out 1920 1080 The Conscious Professional

“You cannot burn out until you catch on fire.” – Ralph Waldo Emerson   To burn out is not especially uncommon these days. With things getting more expensive, people therefore working harder and longer for less, burnout is becoming more…

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Mindful Ways to Adapt to Stress
Mindful Ways to Adapt to Stress 1920 1080 The Conscious Professional

We must cut our coat according to our cloth and adapt ourselves to changing circumstances.” – William Ralph Inge There is no avoiding the fact that adult life, whether the professional, circumstantial, or personal area of it, comes with periods…

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Five Human Energy Types: Which Are You?
Five Human Energy Types: Which Are You? 1920 1080 The Conscious Professional

“…The human perception of this energy first begins with a heightened sensitivity to beauty.”- James Redfield There have been many systems by which to imply that we all have a blueprint of some kind. Whether you believe in things such as…

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Post-Holiday Reset: Back in the Habit
Post-Holiday Reset: Back in the Habit 1920 1080 The Conscious Professional

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant I am writing this at the end of the summer holidays. My kid is about to go to school, and we have spent…

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Big Emotions: Helping Your Kids to Feel Ready for ‘Back to School’
Big Emotions: Helping Your Kids to Feel Ready for ‘Back to School’ 1920 1080 The Conscious Professional

“I’ve always loved the first day of school better than the last day of school. Firsts are best because they are beginnings.” – Jenny Han The September school launch is a big deal for me this year. Probably as big…

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Mood-Lifting Moments You Only Find in Summer
Mood-Lifting Moments You Only Find in Summer 1920 1080 The Conscious Professional

“To conquer demons, first conquer your mind. When the mind is subdued, demons withdraw obediently. To control knaves, first control your own mood. When your mood is balanced, scoundrels cannot get at you.” – Zicheng Hong Your mood can be…

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Mindful Holiday Activities to Enjoy with Your Kids
Mindful Holiday Activities to Enjoy with Your Kids 1920 1080 The Conscious Professional

“Kids go where there is excitement, they stay where there is love.” – Zig Ziglar The summer is a long old stretch of time if you have kids. As much as this is wonderful, it’s also a lot of time…

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Mindful Summer Holiday Planning
Mindful Summer Holiday Planning 1920 1080 The Conscious Professional

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”…

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Simple Ways to Cut Down On Digital Distraction
Simple Ways to Cut Down On Digital Distraction 1920 1080 The Conscious Professional

“Cell phones are the cigarettes of the 21st Century.” – Julie Christin Boenig (Digital Health Coach) We hear the phrase ‘digital detox’ more and more, which broadly, is a great thing. However, I’d argue that this phrase has an issue.…

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